|
| Cash | back squats & 400s | 3/15/2010 | 4 rounds of
bodyweight back squats - 8 reps
400 meter sprint
1 minute rest.
Only the 400 meter sprints are timed.
1:14.5, 1:30.3, 1:29.1, 1:35.1
TOTAL = 5:48
(scaled up, squats at 225) |
|
| Mike Winslow | Back Squats and 400m | 3/15/2010 | 4 Rounds of
8 Back Squats (165lbs)
400m run
Run Times:
1) 1:43.5
2) 2:03.7
3) 2:11.5
4) 1:55.5
|
|
| Natasha Reynolds | BS and 400 m | 3/15/2010 | 4 rounds of
85Lbs back squats - 8 reps
400 meter run
1 minute rest.
Only the 400 meter run are timed.
Times: 2.01, 2.36, 2.42, 2.35 |
|
| Scott Sedberry | Backsquats & 400M Rows | 3/15/2010 | Four Rounds of (8) Backsquats @ 185# and 400M Row - 1 min. rest in between sets...score = time for rowing.
Round 1: 1:26.5
Round 2: 1:29.4
Round 3: 1:33.6
Round 4: 1:36.7 |
|
| Josh Papworth | BS & 400m | 3/14/2010 | 4 Rounds for Time:
8 back squats 155lbs/135lbs (last 2 rounds)
400m Run
Only run times count.
TIMES:
I. 1:55
II. 2:00
III. 1:57
IV. 1:58 |
|
| Sherry Papworth | BS & 400m | 3/14/2010 | 4 Rounds for Time:
8 back squats 85bs
400m Run
Only run times count.
TIMES:
I. 2:21
II. 2:36
III. 2:38
IV. 2:52 |
|
| Natasha Reynolds | Grace | 3/14/2010 | 30 Clean and Jerks at 75Lbs
Time: 7:56 |
|
| Kelly Locke | BS & 400 | 3/14/2010 | 4 rounds of
8 back squats
400m run
BS WU: 95x5, 115x3
Time 400m runs only:
I - 95lbs, 2:04 (ran an extra corner)
II -95lbsx5, 1:56
III - 85lbs, 2:19
IV - 85lbs, 2:19 |
|
| Cash | menage-a-trois | 3/12/2010 | For time, do 7-6-5-4-3-2-1 reps per round, of
135 pound thrusters, then steep uphill scramble,
70 pound kettlebell swings, then run along ridge,
burpees, then run down ramp.
TIME: 12:28 |
|
| Mike Winslow | Push Jerk & Burpee Pullups | 3/12/2010 | For Time
10-8-6-4-2
Push Jerk (135lbs)
Burpee Pullups
Time: 13:06 |
|
| Napoleon Pichardo | Menage-a-trois jr | 3/12/2010 | 7-6-5-4-3-2-1
135lbs Thrusters
Incline Sprint (Woodway 25%incline ,8.0mph) 10s
2 Pood KB swing
Sprint (Woodway 0% incline 10mph) 10s
Burpees
Time: 20:54
|
|
| Sherry Papworth | Something "Thrown Together" | 3/12/2010 | For Time:
1000m Row
40 KB Swings - 35lbs
30 Thrusters - 35lbs
20 Burpees
20 Step-ups
10 GHD Situps
TIME=15:37 |
|
| Josh Papworth | Something "Thrown Together" | 3/12/2010 | For Time:
1000m Row
50 pushups
40 KB Swings - 53lbs
30 Thrusters - 45lbs
20 Box Jumps
10 GHD Situps
TIME=14:42 |
|
| Dylan Callaway | Grace | 3/11/2010 | 30 clean and jerks
Time: 4:12 |
|
| Mike Winslow | GRACE | 3/11/2010 | 30 Clean and Jerks (115lbs)
Time: 5:27 |
|
| Cash | Grace | 3/11/2010 | 135 pounds - power clean and press 30 times
TIME = 1:57 PR |
|
| Scott Sedberry | Grace | 3/11/2010 | Grace @ 135#: 5:56 PR
Previous Grace (1/21/10) @ 115#: 6:16
Add 20 lbs - take off 20 secs....GO FIGURE! |
|
| Sherry Papworth | Grace | 3/11/2010 | 55 #
Time 7:04 |
|
| Josh Papworth | Grace | 3/11/2010 | Grace, Clean & Jerks, 135#
Time: 14:55 |
|
| Chad Carroll | Grace | 3/11/2010 | time=3:05 |
|
| Napoleon Pichardo | GRACE | 3/11/2010 | Ground to rack position to overhead
3:05 |
|
| Karene Brooking | Lungs & KB Swings | 3/11/2010 | 5 rounds for time
10 meters weighted lunges (35#) 15 KB Swings Time= 9:27 |
|
| Karene Brooking | PJ, Ring Rows & Jumping Pull-Ups | 3/10/2010 | 5 Rounds for time, 15-12-9-6-3
Push Jerk 65#, Ring Rows & Jumping Pull Ups Time: 23:01 |
|
| Jon-Paul Jaramillo | Front Squats, Snatch & Run, Muscle Up Progressions | 3/9/2010 | 400M Run then 21 Hang Snatches, 400M run then 15 Hang Snatches, 400M Run then 9 Hang Snatches. **95LB Snatch Weight, 200LB Body Weight. FINISH TIME: 9:10
Muscle Up Progressions - 4x3
Front Squat Warm Up: 135x5, 165x5, 185x5, 195x2 (Shitty shitty form) |
|
| Mike Winslow | Snatches and 400m Run | 3/9/2010 | Front Squats
75x5, 95x5 WU
135x5, 165x5, 185x4,f
Muscle Up Progression
25
Power Hang Snatches and 400m Runs
400m Run, 21 Snatches (95lbs), 400m run, 15 Snatches (75lbs), 400m run, 9 Snatches (75lbs)
Time: 15:09 |