Tuesday, March 16, 2010

Most Recent Workouts

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 AthleteWorkoutDateSorted By Date In Descending OrderWorkout Summary
Cashback squats & 400s3/15/20104 rounds of
bodyweight back squats - 8 reps
400 meter sprint
1 minute rest.
Only the 400 meter sprints are timed.

1:14.5, 1:30.3, 1:29.1, 1:35.1
TOTAL = 5:48
(scaled up, squats at 225)
Mike WinslowBack Squats and 400m3/15/20104 Rounds of
8 Back Squats (165lbs)
400m run

Run Times:
1) 1:43.5
2) 2:03.7
3) 2:11.5
4) 1:55.5
Natasha ReynoldsBS and 400 m3/15/20104 rounds of

85Lbs back squats - 8 reps
400 meter run
1 minute rest.

Only the 400 meter run are timed.

Times: 2.01, 2.36, 2.42, 2.35
Scott SedberryBacksquats & 400M Rows3/15/2010

Four Rounds of (8) Backsquats @ 185# and 400M Row - 1 min. rest in between sets...score = time for rowing.

Round 1: 1:26.5

Round 2: 1:29.4

Round 3: 1:33.6

Round 4: 1:36.7

Josh PapworthBS & 400m3/14/20104 Rounds for Time:
8 back squats 155lbs/135lbs (last 2 rounds)
400m Run
Only run times count.
TIMES:
I. 1:55
II. 2:00
III. 1:57
IV. 1:58
Sherry PapworthBS & 400m3/14/20104 Rounds for Time:
8 back squats 85bs
400m Run
Only run times count.
TIMES:
I. 2:21
II. 2:36
III. 2:38
IV. 2:52
Natasha ReynoldsGrace3/14/201030 Clean and Jerks at 75Lbs

Time: 7:56
Kelly LockeBS & 4003/14/20104 rounds of
8 back squats
400m run

BS WU: 95x5, 115x3

Time 400m runs only:

I - 95lbs, 2:04 (ran an extra corner)
II -95lbsx5, 1:56
III - 85lbs, 2:19
IV - 85lbs, 2:19
Cashmenage-a-trois3/12/2010For time, do 7-6-5-4-3-2-1 reps per round, of
135 pound thrusters, then steep uphill scramble,
70 pound kettlebell swings, then run along ridge,
burpees, then run down ramp.

TIME: 12:28
Mike WinslowPush Jerk & Burpee Pullups3/12/2010For Time
10-8-6-4-2
Push Jerk (135lbs)
Burpee Pullups

Time: 13:06
Napoleon PichardoMenage-a-trois jr3/12/2010

7-6-5-4-3-2-1

135lbs Thrusters

Incline Sprint (Woodway 25%incline ,8.0mph) 10s

2 Pood KB swing

Sprint (Woodway 0% incline 10mph) 10s

Burpees

Time: 20:54

 

Sherry PapworthSomething "Thrown Together"3/12/2010For Time:
1000m Row
40 KB Swings - 35lbs
30 Thrusters - 35lbs
20 Burpees
20 Step-ups
10 GHD Situps
TIME=15:37
Josh PapworthSomething "Thrown Together"3/12/2010For Time:
1000m Row
50 pushups
40 KB Swings - 53lbs
30 Thrusters - 45lbs
20 Box Jumps
10 GHD Situps
TIME=14:42
Dylan CallawayGrace3/11/201030 clean and jerks

Time: 4:12
Mike WinslowGRACE3/11/201030 Clean and Jerks (115lbs)
Time: 5:27
CashGrace3/11/2010135 pounds - power clean and press 30 times

TIME = 1:57 PR
Scott SedberryGrace3/11/2010

Grace @ 135#:  5:56 PR

Previous Grace (1/21/10) @ 115#: 6:16

Add 20 lbs -  take off 20 secs....GO FIGURE!

Sherry PapworthGrace3/11/201055 #
Time 7:04
Josh PapworthGrace3/11/2010Grace, Clean & Jerks, 135#
Time: 14:55
Chad CarrollGrace3/11/2010time=3:05
Napoleon PichardoGRACE3/11/2010

Ground to rack position to overhead

3:05

Karene BrookingLungs & KB Swings3/11/2010

5 rounds for time

10 meters weighted lunges (35#) 15 KB Swings Time= 9:27

Karene BrookingPJ, Ring Rows & Jumping Pull-Ups3/10/2010

5 Rounds for time, 15-12-9-6-3

Push Jerk 65#, Ring Rows & Jumping Pull Ups Time: 23:01

Jon-Paul JaramilloFront Squats, Snatch & Run, Muscle Up Progressions3/9/2010

400M Run then 21 Hang Snatches, 400M run then 15 Hang Snatches, 400M Run then 9 Hang Snatches. **95LB Snatch Weight, 200LB Body Weight. FINISH TIME: 9:10
Muscle Up Progressions - 4x3
Front Squat Warm Up: 135x5, 165x5, 185x5, 195x2 (Shitty shitty form)

Mike WinslowSnatches and 400m Run3/9/2010Front Squats
75x5, 95x5 WU
135x5, 165x5, 185x4,f

Muscle Up Progression
25

Power Hang Snatches and 400m Runs
400m Run, 21 Snatches (95lbs), 400m run, 15 Snatches (75lbs), 400m run, 9 Snatches (75lbs)

Time: 15:09
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Tue, 16 Mar 2010 22:00:00 -0700

Rest Day

2010GamesSoCalSectional1stOverallIngridKantola_th.jpg

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Ingrid Kantola, CrossFit Los Angeles, First Overall, 2010 CrossFit Games SoCal Sectionals


Erin Cafaro Learns to Run Part 3 with Dr. Nicolas Romanov, a CrossFit Journal preview video [wmv] [mov]


The Men's Competition at the 2010 CrossFit Games Alabama Qualifiers by CrossFit Again Faster - video [wmv] [mov]


Felix Mendelssohn, Violin Concerto


Read "Betting on the Blind Side" by Michael Lewis, Vanity Fair.

Consider and post comments on March 20, the next rest day.

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