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| Natasha Reynolds | Row 5k | 3/18/2010 | Row 5000 m - 24:54.5 |
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| Paige F | Row 3K | 3/18/2010 | 18:28 min. |
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| Deana Gillespey | 5K Run | 3/18/2010 | 25:10.9 |
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| Sam Brown | 5k Run | 3/18/2010 | 25:10.5 |
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| Mike Winslow | 5k Row | 3/17/2010 | 5k Row
Time: 21:18.2 |
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| Cash | 5k run | 3/17/2010 | 5 km run
19:30 - PR |
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| Natasha Reynolds | HSPU & Burpee-PU | 3/16/2010 | 10-8-6-4-2
HSPU (to a 15Lbs bumper + Abmat)
Burpee - Pull-ups
Time: 13:24 |
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| Chad Carroll | HSPU and burpee PU | 3/16/2010 | 10-8-6-4-2 HSPU and burpee PU
Time= 7:55 |
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| Mike Winslow | Pullups, Hang Power Snatch, and GHD | 3/16/2010 | For Time
10-8-6-4-2
Pullups
Hang Power Snatch (85lbs)
GHD Situps
Time: 11:42 |
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| Cash | HSPU & Burpee Pullups | 3/16/2010 | 10-8-6-4-2 for time, of:
Handstand Pushups
Burpee Pullups
TIME = 6:18 |
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| Scott Sedberry | Bar Dips, Hanging OH Snatch, GHD Situps | 3/16/2010 | For Time:
BAR DIPS: 5-4-3-2-1
HANGING OH SNATCH (65#): 10-8-6-4-2
GHD SITUPS: 15-12-9-6-3
TIME: 7:59 |
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| Sherry Papworth | Deadlifts | 3/16/2010 | Deadlifts
135# x 5
145# x 5
150# x 5
155# x 5
160# x 5
180# x 1 PR |
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| Cash | back squats & 400s | 3/15/2010 | 4 rounds of
bodyweight back squats - 8 reps
400 meter sprint
1 minute rest.
Only the 400 meter sprints are timed.
1:14.5, 1:30.3, 1:29.1, 1:35.1
TOTAL = 5:48
(scaled up, squats at 225) |
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| Mike Winslow | Back Squats and 400m | 3/15/2010 | 4 Rounds of
8 Back Squats (165lbs)
400m run
Run Times:
1) 1:43.5
2) 2:03.7
3) 2:11.5
4) 1:55.5
|
|
| Natasha Reynolds | BS and 400 m | 3/15/2010 | 4 rounds of
85Lbs back squats - 8 reps
400 meter run
1 minute rest.
Only the 400 meter run are timed.
Times: 2.01, 2.36, 2.42, 2.35 |
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| Scott Sedberry | Backsquats & 400M Rows | 3/15/2010 | Four Rounds of (8) Backsquats @ 185# and 400M Row - 1 min. rest in between sets...score = time for rowing.
Round 1: 1:26.5
Round 2: 1:29.4
Round 3: 1:33.6
Round 4: 1:36.7 |
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| Chad Carroll | squats and 400m | 3/15/2010 | 4 rounds of
bodyweight back squats - 8 reps
400 meter sprint
1 minute rest.
Only the 400 meter sprints are timed.
1:42.5, 2:01.6, 2:14.9, 2:12.6
scaled down: 185lbs |
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| Sherry Papworth | AMRAP | 3/15/2010 | AMRAP in 20 Minutes:
15 back extensions
15 knees to chest
15 Over Head Squats at 45#
- 5 rounds + 15 BE + 6 KTC |
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| Josh Papworth | Deadlifts & Burpee pull-ups | 3/15/2010 | 5 Rounds for Time
5 Deadlifts at 225#
10 Burpee Pull-ups
Time: 17:13 |
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| Paige F | GRACE | 3/15/2010 | 30 Clean & Jerks at 55 lbs Time: 10:15 |
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| Josh Papworth | BS & 400m | 3/14/2010 | 4 Rounds for Time:
8 back squats 155lbs/135lbs (last 2 rounds)
400m Run
Only run times count.
TIMES:
I. 1:55
II. 2:00
III. 1:57
IV. 1:58 |
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| Sherry Papworth | BS & 400m | 3/14/2010 | 4 Rounds for Time:
8 back squats 85bs
400m Run
Only run times count.
TIMES:
I. 2:21
II. 2:36
III. 2:38
IV. 2:52 |
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| Natasha Reynolds | Grace | 3/14/2010 | 30 Clean and Jerks at 75Lbs
Time: 7:56 |
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| Kelly Locke | BS & 400 | 3/14/2010 | 4 rounds of
8 back squats
400m run
BS WU: 95x5, 115x3
Time 400m runs only:
I - 95lbs, 2:04 (ran an extra corner)
II -95lbsx5, 1:56
III - 85lbs, 2:19
IV - 85lbs, 2:19 |
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| Cash | menage-a-trois | 3/12/2010 | For time, do 7-6-5-4-3-2-1 reps per round, of
135 pound thrusters, then steep uphill scramble,
70 pound kettlebell swings, then run along ridge,
burpees, then run down ramp.
TIME: 12:28 |