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| Natasha Reynolds | Row 5k | 3/18/2010 | Row 5000 m - 24:54.5 |
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| Paige F | Row 3K | 3/18/2010 | 18:28 min. |
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| Deana Gillespey | 5K Run | 3/18/2010 | 25:10.9 |
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| Sam Brown | 5k Run | 3/18/2010 | 25:10.5 |
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| Mike Winslow | 5k Row | 3/17/2010 | 5k Row
Time: 21:18.2 |
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| Cash | 5k run | 3/17/2010 | 5 km run
19:30 - PR |
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| Natasha Reynolds | HSPU & Burpee-PU | 3/16/2010 | 10-8-6-4-2
HSPU (to a 15Lbs bumper + Abmat)
Burpee - Pull-ups
Time: 13:24 |
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| Chad Carroll | HSPU and burpee PU | 3/16/2010 | 10-8-6-4-2 HSPU and burpee PU
Time= 7:55 |
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| Mike Winslow | Pullups, Hang Power Snatch, and GHD | 3/16/2010 | For Time
10-8-6-4-2
Pullups
Hang Power Snatch (85lbs)
GHD Situps
Time: 11:42 |
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| Cash | HSPU & Burpee Pullups | 3/16/2010 | 10-8-6-4-2 for time, of:
Handstand Pushups
Burpee Pullups
TIME = 6:18 |
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| Scott Sedberry | Bar Dips, Hanging OH Snatch, GHD Situps | 3/16/2010 | For Time:
BAR DIPS: 5-4-3-2-1
HANGING OH SNATCH (65#): 10-8-6-4-2
GHD SITUPS: 15-12-9-6-3
TIME: 7:59 |
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| Sherry Papworth | Deadlifts | 3/16/2010 | Deadlifts
135# x 5
145# x 5
150# x 5
155# x 5
160# x 5
180# x 1 PR |
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| Cash | back squats & 400s | 3/15/2010 | 4 rounds of
bodyweight back squats - 8 reps
400 meter sprint
1 minute rest.
Only the 400 meter sprints are timed.
1:14.5, 1:30.3, 1:29.1, 1:35.1
TOTAL = 5:48
(scaled up, squats at 225) |
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| Mike Winslow | Back Squats and 400m | 3/15/2010 | 4 Rounds of
8 Back Squats (165lbs)
400m run
Run Times:
1) 1:43.5
2) 2:03.7
3) 2:11.5
4) 1:55.5
|
|
| Natasha Reynolds | BS and 400 m | 3/15/2010 | 4 rounds of
85Lbs back squats - 8 reps
400 meter run
1 minute rest.
Only the 400 meter run are timed.
Times: 2.01, 2.36, 2.42, 2.35 |