Apr
24

CrossFit Videos

Kirez on April 24th, 2008

Later we will post Valhalla CrossFit’s videos here. For now, this page is copied from http://www.crossfit.com/cf-info/excercise.html

CROSSFIT EXERCISES

  1. Air Squat Demo w/explanations…[wmv][mov]
  2. Air Squat…[wmv]
  3. Back Extension…[wmv]

  4. Back Extension, Hip Extension, Hip-back Extension…[ wmv]

  5. Back Squat (aka Squat)…[mpg]
  6. Backwards Roll to Support…[wmv]
  7. Ball Slams…[wmv][mov]

  8. Barbell Snatch…[wmv]

  9. Bar Muscle-up…[wmv]
  10. Box Jump…[wmv]
  11. Box Jump Variations…[ wmv]

  12. Burpee Demo…[wmv]

  13. Clean & Jerk…[wmv]
    [mov]
    [wmv
    2    ]
  14. Clean…[wmv]
    [mov]

  15. Dip…[wmv]

  16. Double-Unders (Brendan Gilliam demo)…[wmv][mov]
  17. Double Unders…[wmv]
  18. Dumbell Snatch tri-panel…[wmv]

  19. Dumbell Split Lifts…[wmv][mov]

  20. Dumbbell Thruster…[wmv]
  21. Front Squat…[wmv]
  22. Front Squat Good/Bad Bi-panel…[wmv][mov]

  23. Glute-Ham Sit-up Elements Lecture Clip…[wmv][mov]

  24. Glute-Ham Sit-up…[wmv
    1    ] [wmv
    2    ]
  25. Greg Amundson’s Warmup…[wmv][mov]

  26. Handstand Push-up…[mov]

  27. Handstand Push-up Variations…[wmv]
  28. Handstand (self assist)… [wmv]
  29. Hang Clean… [wmv]
    [mov]
    [wmv
    2    ]

  30. Hang Power Clean… [wmv]
    [mov]

  31. Hang Power Snatch… [wmv]
    [mov]
  32. Hang Snatch…[wmv]
    [mov]

  33. Heaving Snatch Balance…[wmv]
    [mov]

  34. Hip Back Extension…[wmv]
  35. Hollow Rock…[wmv]
  36. Hot Chick Muscle-up…[wmv]

  37. Jerk…[wmv]
    [mov]

  38. Jerk (behind the head)…[wmv]
    [mov]
  39. Jumping Pullups…[wmv]
  40. Kettlebell Swing…[wmv]

  41. Kipping Pullup Concepts…[ wmv]
  42. Knees to Elbows Demo…[mov][wmv]
  43. L-hold (L-sit)…[wmv]
  44. L-Pull-up…[wmv]

  45. Medicine Ball Cleans…[wmv][mov]

  46. Muscle-up…[wmv]
  47. Muscle-up/False Grip Demo…[wmv]
  48. Overhead Squatting Safely…[wmv][mov]

  49. Overhead Squat… [wmv]

  50. Power Clean…[wmv]
    [mov]
  51. Power Snatch…[wmv]
    [mov]
  52. Presses…[wmv]

  53. Pressing Snatch Balance…[wmv]
    [mov]

  54. Pressing Snatch Balance, slo-mo…[wmv]
  55. Pull-up…[wmv]
    [rmvb]
  56. Push Jerk…[wmv]
    [mov]

  57. Push Jerk (behind the head)…[wmv]
    [mov]
  58. Push Press… [wmv]
    [mov]
  59. Push Press (behind the head)…[wmv]
    [mov]

  60. Ring Dips… [ wmv]

  61. Rope Climb… [wmv]
  62. posted September 6, 2007 - Rope Climb Variations (Annie)…[wmv][mov]
  63. Shoulder Press/Push Press/Push Jerk tri-panel…[wmv]

  64. Snatch…[wmv]
    [mov]
    [link]

  65. Snatch Balance…[wmv]
    [mov]
  66. Sumo Dead Lift High Pull…[wmv]

  67. Tabata Squat…[wmv]

  68. Tabata Squat Demo-3 Flying Ladies…[wmv]
  69. Thruster tri-panel…[mov][wmv]
  70. Thruster (barbell)… [wmv]

  71. Towel Pullup & Variations…[wmv][
    mov    ]
  72. Wall Ball… [wmv]
  73. Wall Ball/Karen…[mov][wmv]

  74. Walking Lunges…[wmv][mov]

EXERCISE & MISCELLANEOUS VIDEOS
  • posted January 11 2008 - Adrian Teaches Kipping, Part I…[wmv][mov]

  • posted January 16 2008 - Adrian Teaches Kipping, Part II…[wmv][mov]

  • posted February 1 2008 - Adrian Teaches Kipping, Using the Hips…[wmv][mov]
  • posted August 11 2007 - AFT’s Got Bounce…[wmv][mov]

  • Andy Hendel OHS 95×76…[wmv][mov]

  • posted February 23 2008 - Ass Whooping: One World, Part I…[wmv][mov]
  • posted February 27 2008 - Ass Whooping: One World, Part II…[wmv][mov]

  • posted March 2 2008 - Ass Whooping: One World, Part III…[wmv][mov]

  • Bachar Ladder…[wmv]
    [rmvb]
  • Backwards Roll to Support (Eva)…[wmv]

  • posted May 28, 2007 - BJ Penn Muscle-up…[wmv][mov]

  • Burpee Games, CrossFit Kids…[wmv][mov]
  • Burpee-MuscleUp…[wmv]

  • Burpee Race…[wmv]

  • Cargo Net…[mpg]
    [rmvb]
    [wmv]
  • Clean & Jerk Odd Objects…[wmv]

  • Cliff Kipping (Jon Gilson)…[mov]

  • CrossFit 2002-2005…[wmv]
  • posted April 23 2008 - CrossFit by Overload: The Transformation …[wmv][mov]
  • CrossFit Nation - Colorado 2004…[mov]

  • CrossFit Nation - January 2005…[mov]

  • CrossFit North…[mov]
  • posted October 27 2007 - CrossFit North Santa Cruz Inaugural Workout…[wmv][mov]
  • posted September 14 2007 - CrossFit SF Plays With Overhead Strength…[wmv][mov]

  • posted October 23, 2007 - CrossFitters Are Strong…[wmv][mov]

  • posted May 19, 2007 - Developing Pushups…[wmv][mov]
  • Eva’s Beach Muscle-up…[avi]

  • Eva Teaches the Kipping Pull-up…[wmv]

  • Front Lever Pull-ups…[mpg]
  • posted September 28, 2007 - Girls Go Overhead (Nicole & Jamie)…[wmv][mov]
  • posted 28 June 2007 - Girl Pullups, Rob Miller…[wmv][mov]

  • posted August 20 2007 - In-n-Out Fran, CF Los Altos…[wmv][mov]

  • Jeff Martin’s 11 birthday muscleups…[wmv]
  • posted February 25 2008 - Jelli’s Bodyweight OHS x 16…[wmv][mov]

  • posted September 15, 2007 - Jim Baker’s 60th Birthday Snatch & Clean…[wmv][mov]

  • posted April 6 2008 - Jolie’s Rope Climbing Tips …[wmv][mov]
  • Jumping Squats (Coach Burgener)…[wmv][mov]

  • Kettlebell swings…[wmv][mov]

  • posted November 29 2007 - Kipping Pullups, Step 1…[wmv][mov]
  • posted December 4 2007 - Kipping Pullups, Step 2…[wmv][mov]

  • posted December 10 2007 - Kipping Pullups, Step 3…[wmv][mov]

  • posted December 15 2007 - Kipping Pullups, Step 4…[wmv][mov]
  • posted February 14 2008 - (The) Kipping Pushup? (CrossFit HEL)…[wmv][mov]

  • L-sit-demo…[wmv]

  • Log Sit-up…[mpg]
    [wmv]
  • posted October 15 2007 - Mason’s First Video…[wmv][mov]

  • Max…[rmvb]

  • posted October 5, 2007 - Miller Goes For a Big Snatch…[wmv][mov]
  • posted April 1 2008 - Muscle & Fitness Presents CrossFit …[wmv][mov]

  • posted July 6, 2007 - Nicole Carroll Bodyweight OHS x 15…[wmv][mov]

  • Overhead Squats (Mark Rosen)…[wmv][mov]
  • posted May 25, 2007 - Overhead Squats, Bodyweight x 15 reps (John Brown)…[wmv][mov]

  • Parkour Quadrupedal Movement Drills…[wmv][mov]

  • posted January 24 2008 - Peter Hass O-Lifting PR’s…[wmv][mov]
  • posted March 10 2008 - Pistols, Part I (Adrian Bozman) (CFJ Preview)…[wmv][mov]

  • posted March 23 2008 - Pistols, Part II (Adrian Bozman) (CFJ Preview)…[wmv][mov]

  • posted April 111 2008 - Pistols, Part III (Adrian Bozman (CFJ Preview) …[wmv][mov]

  • Playing with Pushups…[wmv][mov]

  • posted September 26, 2007 - Playing With Ring Pushups (Nicole)…[wmv][mov]
  • Pull-ups, clapping…[avi]

  • Pull-ups, one-arm…[mpg]

  • Pull-ups (Connor - Keegan)…[mpg]
  • Pull-ups (Martins)…[wmv]
  • Pull-ups, pregnant…[wmv]
  • Push-ups, fireteam…[avi]

  • posted June 06, 2007 - Push-up Standards…[wmv][mov]

  • posted September 27, 2007 - Quest for 300# Overhead…[wmv][mov]
  • Rage Ball…[rmvb]

  • Rope Climb, one arm…[mpg]

  • Rope Climb - Ring Dip Races…[wmv]
  • Rope Descents…[wmv]
    [mov]
  • Shoulder Press-Push Press-Push Jerk…[ wmv]

  • posted January 19 2008 - Slosh Pipe, Part I…[wmv][mov]

  • Sotts Press (at Olympic Lifting Cert)…[wmv][mov]
  • Squat Therapy…[wmv]

  • Strict vs Kipping Pullup Demo…[wmv]

  • posted August 14 2007 - Tabata Pushups (Greg A and Mallee)…[wmv][mov]
  • Tabata squat-Muscle-up Fitness Test [wmv] [mov]

  • Team 7…[wmv]
    [rmvb]

  • Virtual Shoveling…[wmv]
  • Warmup Demo, Greg Amundsen…[wmv][mov]
  • Weighted Pullup Variations…[wmv][mov]

    • postes March 21 2008 -

    COMBATIVES (CROSSPIT, SPEAR, etc.)
    posted July 31 2007 - Basic Arm Postion, Tony Blauer…[wmv][mov]

  • posted August 12 2007 - Bear Hug Drill, Tony Blauer…[wmv][mov]

  • posted September 19, 2007 - Control Tactics, Part I, Tony Blauer…[wmv][mov]
  • posted January 27 2008 - Defending the Straight Punch, Tony Blauer…[wmv][mov]

  • Defense: Level, John Hackleman…[wmv][mov]

  • posted August 8 2007 - Everything Works Once, Tony Blauer…[wmv][mov]
  • posted August 15 2007 - Flash Knockouts, Tony Blauer…[wmv][mov]

  • posted August 28 2007 - High Gear Dril, Tony Blauer…[wmv][mov]

  • posted June 25 2007 - Hick’s Law, Tony Blauer…[wmv][mov]
  • posted May 24, 2007 - Intro to the Flinch, Tony Blauer…[wmv][mov]

  • Jab Demo, John Hackleman…[wmv][mov]

  • Left Hook Demo, John Hackleman…[wmv][mov]
  • Left Hook, John Hackleman…[wmv]
  • Leg Checks, John Hackleman…[wmv][mov]

  • posted 23 August 2007 - Open Hand/Closed Hand Drill, Tony Blauer…[wmv][mov]

  • posted 29 June 2007 - Pre-Contact Cues, Tony Blauer…[wmv][mov]
  • Rock on a Rope, John Hackleman…[wmv][mov]

  • posted June 12, 2007 - Protective and Tactical Responses, Tony Blauer…[wmv][mov]

  • posted October 26 2007 - Saving Private Ryan Drill, Tony Blauer…[wmv][mov]
  • posted June 18 2007 - SPEAR is a Bridge to Your Next Move, Tony Blauer…[wmv][mov]

  • Spinning Back Kick, John Hackleman…[wmv][mov]

  • posted July 13th 2007 - Splayed Fingers, Tony Blauer…[wmv][mov]
  • Stance Demo, John Hackleman…[mov][wmv]

  • posted December 16 2007 - Stress Inoculation from the Guard, Tony Blauer…[wmv][mov]

  • posted March 22 2008 - Surviving the Ambush, Tony Blauer…[wmv][mov]
  • Takedown Defense: Distance, John Hackleman…[wmv][mov]

  • Takedown Defense: Hips, John Hackleman…[wmv][mov]

  • posted June 03, 2007 - Train for the Ambush, Tony Blauer…[wmv][mov]
  • posted October 11 2007 - Training for Real Combat, Tony Blauer…[wmv][mov]

  • Uses of the Jab, John Hackleman…[wmv][mov]

  • posted May 22, 2007 - Uses of the Left Hook, John Hackleman…[wmv][mov]
  • posted May 26, 2007 - Uses of the Right Cross, John Hackleman…[wmv][mov]

  • posted December 26 2007 - Why Startle Flinch? Tony Blauer…[wmv][mov]

    • CROSSFIT GAMES
    posted 4 July 2007 - CrossFit Games 07 CFT Highlights…[wmv][mov]
  • posted July 3 2007 - CrossFit Games 07 Female Awards…[wmv][mov]
  • posted August 1 2007 - CrossFit Games 07 Male Awards…[wmv][mov]

  • posted July 5, 2007 - CrossFit Games 07 Hopper WOD…[wmv][mov]

  • posted July 20, 2007 - CrossFit Games 07 Hopper WOD (Connor & David Martin)…[wmv][mov]
  • posted July 25 2007 - CrossFit Games 07 Run Highlights…[wmv][mov]
  • Cartwheels, Roger Harrell…[wmv][mov]
  • posted January 23 2008 - Core Control Basics Part I, Jeff Tucker…[wmv][mov]
  • posted January 28 2008 - Core Control Basics Part II, Jeff Tucker…[wmv][mov]
  • posted February 3 2008 - Core Control Basics Part III, Jeff Tucker…[wmv][mov]
  • posted March 3 2008 - Core Control Basics Part IV, Jeff Tucker…[wmv][mov]
  • posted March 21 2008 - Developing the L-Pullup Part Ia (CFJ Preview) …[wmv][mov]

  • posted April 10 2008 - Developing the L-Pullup Part Ib (CFJ Preview)…[wmv][mov]

  • False Grip Explanation/Demo…[mov][wmv]
  • Forward Roll, Roger Harrell…[wmv][mov]

  • Handstand Development, Roger Harrell…[wmv][mov]

  • posted January 20 2008 - Handstand Progressions, CrossFit Kids…[wmv][mov]
  • Handstand Games, Roger Harrell…[wmv][mov]
  • Headstand Intro, Roger Harrell…[wmv][mov]
  • Inversion Basics…[wmv]
  • Preparing for a Handstand, Roger Harrell…[wmv][mov]
  • posted February 9 2008 - Playing With Handstands, Jeff Tucker…[wmv][mov]
  • Shoulder Roll Basics, by Roger Harrell…[wmv][mov]
  • posted October 24, 2007 - AllisonNYC Interview Part I…[wmv][mov]
  • posted November 18, 2007 - AllisonNYC Interview Part II…[wmv][mov]

  • posted June 20, 2007 - Apolloswabbie Interview…[wmv][mov]

  • posted October 20, 2007 - Bingo Interview…[wmv][mov][mp3]
  • posted November 3 2007 - BNN Counter Interview…[wmv][mov]

  • posted August 5 2007 - CCT Joey Interview…[wmv][mov]

  • posted September 24, 2007 - Dammit Interview…[wmv][mov]
  • posted September 20, 2007 - Hari Singh Interview Part I…[wmv][mov]

  • posted October 14, 2007 - Hari Singh Interview Part II…[wmv][mov]

  • posted November 13, 2007 - Hari Singh Interview Part III…[wmv][mov]
  • posted October 10, 2007 - InfidelSix Interview…[wmv][mov]

  • posted April 22 2008 - J. Craig Zielinski Interview …[wmv][mov]

  • posted July 22, 2007 - John Wopat Interview…[wmv][mov]
  • posted December 6 2007 - Neil Foley Interview Part I…[wmv][mov]

  • posted December 6 2007 - Neil Foley Interview Part II…[wmv][mov]

  • posted February 19 2008 - Nicole Interviews Eva T….[wmv][mov]
  • posted March 6 2008 - Phil Mancini Interview…[wmv][mov]

  • posted November 17 2007 - Robb Wolf Interview…[wmv][mov]

  • posted November 2 2007 - Robert Olajos Interview…[wmv][mov]
  • posted November 10 2007 - Spider Chick Interview Part I…[wmv][mov]

  • posted December 20 2007 on the affiliate blog”>Spider Chick Interview Part II…[wmv][mov]

  • posted October 17 2007 - Ted Socha Interview…[wmv][mov]
  • posted January 6 2007 - Weekend with Andy Hendel, Part I…[wmv][mov]

  • posted January 7 2007 - Weekend with Andy Hendel, Part II…[wmv][mov]

  • posted January 8 2007 - Weekend with Andy Hendel, Part III…[wmv][mov]
  • posted December 5, 2007 - (The) Buddy Lee System…[wmv][mov]
  • posted December 2, 2007 - Basic Bounce, Buddy Lee…[wmv][mov]

  • posted September 22, 2007 - Double-Unders, Buddy Lee…[wmv][mov]

  • posted October 1, 2007 - Fixing the Basic Bounce, Part 1, Buddy Lee…[wmv][mov]
  • posted October 8, 2007 - Fixing the Basic Bounce, Part 2, Buddy Lee…[wmv][mov]

  • posted September 12, 2007 - Intro to the Jumprope, Buddy Lee…[wmv][mov]

  • posted December 24 2007 - Jump Rope Competition, Buddy Lee…[wmv][mov]
  • posted January 4 2008 - Jump Rope Variations, Buddy Lee…[wmv][mov]

  • posted December 18 2007 - Rope Simulation, Buddy Lee…[wmv][mov]

    • KETTLEBELLS

  • posted January 9 2008 - Basic Kettlebell Swing, Part I, Jefff Martone…[wmv][mov]
  • posted January 13 2008 - Basic Kettlebell Swing, Part II, Jeff Martone…[wmv][mov]
  • posted February 6 2008 - Basic Kettlebell Swing, Part III, Jeff Martone…[wmv][mov]

  • posted February 18 2008 - Basic Kettlebell Swing, Part IV, Jeff Martone…[wmv][mov]

  • posted March 5 2008 - Basic Kettlebell Swing, Part V, Jeff Martone…[wmv][mov]
  • posted March 13 2008 - Basic Kettlebell Swing, Part VI, Jeff Martone…[wmv][mov]

  • posted April 5 2008 - Basic Kettlebell Swing, Part VII, Jeff Martone …[wmv][mov]

  • posted April 19 2008 - Basic Kettlebell Swing Part VIII, Changing Hands, Jeff Martone …[wmv][mov]
  • posted August 16 2007 - Get-up Sit-up, Jeff Martone…[wmv][mov]

  • posted August 24 2007 - Kettlebell Juggling, Jeff Martone…[wmv][mov]

  • posted August 21 2007 - Turkish Get-up Part 2, Jeff Martone…[wmv][mov]
  • posted September 16 2007 - Turkish Get-up Part 3, Jeff Martone…[wmv][mov]

  • posted September 30, 2007 - Turkish Get-up Part 4, Variations, Jeff Martone…[wmv][mov]

    • LECTURE CLIPS

  • posted July 24 2007 - Adaptations, Part I…[wmv][mov]
  • posted July 27 2007 - Adaptations, Part II…[wmv][mov]
  • posted August 9 2007 - Adaptations, Part III…[wmv][mov]

  • posted August 22 2007 - Question and Answer, Coach Glassman…[wmv][mov]

  • posted September 5, 2007 - Question & Answer Part 2, Coach Glassman…[wmv][mov]
  • posted July 18 2007 - Balance of Metabolic Pathways…[wmv][mov]

  • posted October 12, 2007 - Better Movements, Coach Glassman (CFJ Preview)…[wmv][mov]

  • posted October 22, 2007 - Better Movements Pt II, Coach Glassman (CFJ Preview)…[wmv][mov]

  • posted October 29, 2007 - Better Movements Pt III, Coach Glassman (CFJ Preview)…[wmv][mov]

  • posted July 11 2007 - Broad, General, Inclusive Fitness…[wmv][mov]
  • Intro to Intensity…[mov] [wmv]

  • Learning to Push Press…[wmv][mov]

  • posted March 7 2008 - Nutrition: Teeter-Totter Pt I, Nicole Carroll CFJ Preview)…[wmv][mov]
  • posted March 29 2008 - Nutrition: Teeter-Totter Pt II, Nicole Carroll CFJ Preview)…[wmv][mov]

  • posted July 29 2007 - Opportunities, Part I, Greg Glassman…[wmv][mov]

  • posted August 7 2007 - Opportunities, Part II, Greg Glassman…[wmv][mov]
  • posted August 13 2007 - Opportunities, Part III, Greg Glassman…[wmv][mov]

  • Overhead Squat Basics…[wmv][mov]

  • posted May 20, 2007 - Overhead Squat Elements…[wmv][mov]
  • posted December 31 2007 - Productive Application of Force, Pt I (CFJ Preview)…[wmv][mov]

  • posted January 18 2007 - Productive Application of Force, Pt II (CFJ Preview)…[wmv][mov]

  • Push Jerk Elements…[wmv][mov]
  • Push Press Issues…[wmv][mov]

  • posted 19 Jun 07 - Range of Motion…[wmv][mov]

  • Shoulder Press Intro…[wmv][mov]
  • Sport of Fitness Seminar…[wmv][mov]

  • posted on June 17, 2007 - Squat Faults…[wmv][mov]

  • Sumo Dead Lift High Pull…[wmv][mov]
  • posted February 16 2008 - Technique, Part Ia (CFJ Preview)…[wmv][mov]

  • posted March 1 2008 - Technique, Part Ib (CFJ Preview)…[wmv][mov]

  • posted March 15 2008 - Technique, Part II (CFJ Preview)…[wmv][mov]

  • posted July 14 2007 - The Hopper: Balance of Modal Capacity…[wmv][mov]

  • posted June 13, 2007 - The Right Place & On Time…[wmv][mov]
  • posted October 30 2007 - Trunk Strength, Kelly Starrett…[wmv][mov]

  • posted April 21 2008 - What About Abs? …[wmv][mov]

  • March 26 2008 - Why Heels?…[wmv][mov]

    • OLYMPIC LIFTS

  • posted October 19, 2007 - Annie Cleans Heavy…[wmv][mov]
  • Burgener Warm-up…[wmv]
    [mov]

  • Clean Catch Heights tri-panel… [wmv]

  • Clean Drops…[wmv][mov]
  • posted September 9, 2007 - Clean Instruction, Part I, Coach Burgener…[wmv][mov]

  • Clean: The 3d Pull, Coach Burgener…[wmv][mov]

  • CrossFit Olympic Lifting Certification, Coach Burgener…[wmv][mov]
  • posted December 8 2007 - Fixing the Split Jerk, Coach Burgener…[wmv][mov]

  • Jerk drill, Coach Burgener…[wmv]
    [mov]

  • Jerk Efficiency Demo…[wmv][mov]
  • posted November 23 2007 - Learning the Push Jerk, Rob Miller…[wmv][mov]

  • posted June 05, 2007 - Learning to Snatch, Coach Burgener…[wmv][mov]

  • posted November 26 2007 - Lifting at Lunch with Coach Burgener…[wmv][mov]
  • posted January 10 2008 - Mike Burgener Teaches Pat the Snatch Ia (CFJ Preview)…[wmv][mov]

  • posted January 15 2008 - Mike Burgener Teaches Pat the Snatch Ib (CFJ Preview)…[wmv][mov]

  • posted February 4 2008 - Mike Burgener Teaches Pat the Snatch II (CFJ Preview)[wmv][mov]
  • posted March 20 2008 - Pat’s Oly Workout Part I: The Snatch (a) (CFJ Preview)…[wmv][mov]

  • posted March 30 2008 - Pat’s Oly Workout Part I: The Snatch (b) (CFJ Preview)…[wmv][mov]

  • posted April 9 2008 - Pat’s Oly Workout Part II: The Jerk (a) (CFJ Preview) …[wmv][mov]

  • posted April 18 2008 - Pat’s Oly Workout Part II: The Jerk (b) (CFJ Preview) …[wmv][mov]

  • posted April 13 2008 - Push Jerk Benefits …[wmv][mov]

  • posted December 7 2007 - Push Jerks: Dave Opens His Hips…[wmv][mov]

  • posted April5 2008 - Push Press: Dip …[wmv][mov]
  • Rack Jerks (Eva T.)…[wmv][mov]

  • posted December 3 2007 - Role of the Burgener Warmup, Coach Burgener…[wmv][mov]

  • Second Pull Power, Coach Burgener…[wmv]
  • Scoop Training…[wmv]
  • posted July 26, 2007 - Snatch: Arms, Coach Burgener…[wmv][mov]
  • Snatch Balance-Finding Max Analysis…[wmv][mov]
  • posted July 7 2007 - Snatch Foot Position, Coach Burgener…[wmv][mov]
  • posted August 17 2007 - Snatch Instruction, Coach Burgener…[wmv][mov]

  • posted July 16 2007 - Snatch: Jump and Land, Coach Burgener…[wmv][mov]

  • posted August 6 2007 - Snatch: Three Pulls, Coach Burgener…[wmv][mov]
  • Split Clean and Jerk…[mpg]
    [rmvb]

  • Split Jerk Intro, Mike Burgener…[wmv][mov]

  • Split Snatch - Josh Everett…[wmv][mov]
  • posted February 26 2008 - The Setup Part I, Kelly Starrett…[wmv][mov]

  • posted March 4 2008 - The Setup Part II, Kelly Starrett…[wmv][mov]

  • posted March 25 2008 - The Setup Part III, Kelly Starrett…[wmv][mov
  • Timing, Coach Burgener...[wmv]

  • posted 30 May 2007 - Training the
    Clean, Coach Burgener…    [wmv][mov]

  • posted November 28 2007 - Transition to the Jump, Coach Burgener…[wmv][mov]
  • posted 26 May 2007 - Vicious
    Extension Against the Ground, Coach Burgener…    [wmv][mov]

    • PARKOUR

  • posted September 3 2007 - Parkour Techniques For CrossFit Programming (Jesse Woody)…[wmv][mov]

    • POWER LIFTS

  • posted October 28 2007 - Back Squat Geometry, Mark Rippetoe (CFJ Preview)…[wmv][mov]

  • posted June 08, 2007 - Bench Press Basic Setup, Mark Rippetoe…[wmv][mov]

  • Bench Press Body Position, Mark Rippetoe…[wmv][mov]
  • posted April 20 2008 - Bench Press: Feet, Mark Rippetoe …[wmv][mov]

  • posted June 11, 2007 - Bench Press Levers, Mark Rippetoe…[wmv][mov]

  • posted September 11, 2007 - Deadlift Alignment Part 1, Mark Rippetoe…[wmv][mov]
  • posted September 21, 2007 - Deadlift Alignment Part 2, Mark Rippetoe…[wmv][mov]

  • posted September 2, 2007 - Deadlift Anatomy, Mark Rippetoe…[wmv][mov]

  • Deadlift Arm Position Lecture Clip…[mov][wmv]
  • Deadlift Intro Lecture Clip…[wmv][mov]

  • posted June 01, 2007 - Deadlift Starting Angles, Mark Rippetoe…[wmv][mov]

  • Deadlift Starting Position Intro, Mark Rippetoe…[wmv][mov]
  • posted April 2 2008 - In the Gym with Coach Rip …[wmv][mov]

  • posted February 20 2008 - Introduction to the Bench Press, Part I, Mark Rippetoe…[wmv][mov]

  • Introduction to the Bench Press, Part II, Mark Rippetoe…[wmv][mov]
  • posted 8 July 2007 - Press-Basic Positions, Mark Rippetoe…[wmv][mov]

  • posted July 30, 2007 - Press-Hand Positions, Mark Rippetoe…[wmv][mov]

  • posted August 10 2007 - Press Instruction, Part I, Mark Rippetoe…[wmv][mov]
  • posted August 27 2007 - Press Instruction Part 2, Mark Rippetoe…[wmv][mov]

  • posted September 17 2007 - Press Instruction Part 3, Mark Rippetoe…[wmv][mov]

  • posted October 7 2007 - Press Posture Question, Mark Rippetoe…[wmv][mov]
  • posted December 14 2007 - Press Review, Mark Rippetoe…[wmv][mov]

  • posted March 24 2008 - Spotting the Bench Press, Part I, Mark Rippetoe…[wmv][mov]

  • posted April 14 2008 - Spotting the Bench Press, Part II, Mark Rippetoe…[wmv][mov]
  • posted December 17 2007 - Weighted Press, Part I, Mark Rippetoe…[wmv][mov]

  • posted December 29 2007 - Weighted Press, Part II, Mark Rippetoe…[wmv][mov]

  • posted January 26 2008 - Weighted Press, Part III, Mark Rippetoe…[wmv][mov]
    • ROWING
    C2 Damper Settings, Angela Hart…[wmv][mov]
  • posted June 07, 2007 - C2 Rower-Other Settings, Angela Hart…[wmv][mov]

  • Common Flaws (C2), Angela Hart…[wmv][mov]

  • Rowing Basics (C2), Angela Hart…[wmv][mov]
  • posted December 20 2007 - Row Corrections, Ia, Greg Hammond, C2 (CFJ Preview)…[wmv][mov]

  • posted January 1 2008 - Row Corrections, Ib, Greg Hammond, C2 (CFJ Preview)…[wmv][mov]

  • posted January 30 2008 - Row Corrections, IIa, Greg Hammond, C2 (CFJ Preview)…[wmv][mov]

  • posted February 5 2008 - Row Corrections, IIb, Greg Hammond, C2 (CFJ Preview)…[wmv][mov]

  • Stroke Rating (C2), Angela Hart…[wmv][mov]
  • Tabata Wattage (C2), Angela Hart…[wmv][mov]

  • posted May 18, 2007 - Technique Refinement (C2), Angela Hart…[wmv][mov]

    • RUNNING/SPRINTING
    posted April 12 2008 - Fixing Matt’s Stride, Part I, Brian MacKenzie …[wmv][mov]

  • posted November 24, 2007 - Foot Pull Drill, CrossFit Virginia Beach…[wmv][mov]

  • posted June 04, 2007 - Hip Opening Hurdle Drills - John Baumann…[wmv][mov]
  • posted December 1, 2007 - Intro to Pose Technique (CFJ Preview)…[wmv][mov]

  • posted December 9 2007 - Intro to Pose Technique Pt 2 (CFJ Preview)…[wmv][mov]

  • posted June 09, 2007 - Lying Starts Drills - John Baumann…[wmv][mov]
  • posted February 22 2008 - Run Corrections, CrossFit Newport Beach…[wmv][mov]

  • posted February 3 2008 - Running Seminar Technique Analysis…[wmv][mov]

  • posted November 30, 2007 - Running Technique, CrossFit Newport Beach…[wmv][mov]
  • Sprint Mechanics, Arms - Karl Geissler…[wmv][mov]

  • Sprint Mechanics, Initial Drills - Karl Geissler…[wmv][mov]

  • posted May 29, 2007 - Sprint Posture Drills - John Baumann…[wmv][mov]
  • posted December 11 2007 - Tabata Treadmill Run, CrossFit Newport Beach…[wmv][mov]
    • SEMINAR HIGHLIGHTS
    posted June 21 2007 - Bloopers at the Ann Arbor Seminar…[wmv][mov]
  • posted March 8 2008 - Boston vs NYC, Part I…[wmv][mov]

  • posted March 9 2008 - Boston vs NYC, Part II…[wmv][mov]

  • posted March 27 2008 - CrossFit Hardcore…[wmv][mov]
  • posted November 9 2007 - Developing a Muscle-up Part I: Stability (Rob Miller)…[wmv][mov]

  • posted November 13 2007 - Developing a Muscle-up Part II: Transition (Rob Miller)…[wmv][mov]

  • posted November 16 2007 - Developing a Muscle-up Part III (Rob Miller)…[wmv][mov]
  • George Redeems His Zero…[wmv]

  • Glover Teixeira, CF Certification Seminar…[wmv][mov]

  • posted October 2, 2007 - History of the Cert…[wmv][mov]
  • posted September 8, 2007 - Jacksonville & The Birth of the Certs…[wmv][mov]

  • posted June 15, 2007 - Jesse Disch on Overhead Squats…[wmv][mov]

  • posted November 25 2007 - Learning the Medicine Ball Clean, Rob Miller…[wmv][mov]
  • posted October 18 2007 - Mini-Cindy WOD Demo…[wmv][mov]

  • Overhead Squat Competition…[wmv]

  • posted September 5, 2007 - Seminar Love…[wmv][mov]
  • posted November 7 2007 - The Settlement (Deadlifts/KTEs)…[wmv][mov]

    • SWIMMING
    posted December 25 2007 - Swim Posture Part I, Michael Collins (CFJ Preview)…[wmv][mov]

  • posted January 5 2008 - Swim Posture Part II, Michael Collins (CFJ Preview)…[wmv][mov]

  • posted April 17 2008 - Swim Propulsion Part I, Michael Collins …[wmv][mov]

    • THE “GIRLS”/NAMED WODS

  • posted February 17 2008 - Annie (Speal)…[wmv][mov]

  • Annie Are You OK…[wmv]

  • CrossFit Total (Nicole & Zac)…[wmv][
    mov]
  • posted November 27 2007 - Christine…[wmv][mov]

  • posted March 14 2008 - Diane (TX Annie & Pat)…[wmv][mov]

  • posted March 16 2008 - Diane (CrossFit Kids)…[wmv][mov]
  • posted September 23, 2007 - Elizabeth (as Rx’d) (Annie and Greg)…[wmv][mov]

  • posted March 19 2008 - Fight Gone Bad Demo & Explanation…[wmv][mov]

  • Fight Gone Bad …[rvmb]
  • posted July 21 2007 - Fight Gone Bad, Sonz Jupiter Cert 07…[wmv][mov]

  • posted January 2, 2008 - Filthy Fifty…[wmv][mov]

  • Fran (Greg and Annie)…[wmv]
  • Fran (Greg and Josh)…[wmv]
  • Fran - Colorado 2005…[wmv]
    [mov]

  • Fran-Brett Marshall, 2:19…[mov]

  • Frelen…[wmv]
  • posted 19 July 2007 - G.I. Jane (Greg Amundson)…[wmv][mov]
  • Grace…[rvmb]

  • posted February 22, 2008 - Grace (Tosh)…[wmv][mov]

  • posted November 19 2007 - Grace (CrossFit Kids)…[wmv][mov]
  • Grace Canadian Style…[mov]

  • posted June 24 2006″>Grace-Off, Greg Amundson & Dave Leys…[wmv]

  • Heavy Fran…[wmv]
    [mov]
  • posted September 13, 2007 - Heavy Fran (Greg A.)…[wmv][mov]

  • Helen…[wmv]
    [mov]

  • posted July 23 2007 - Helen: Camp Liberty, Baghdad…[wmv][mov]
  • posted January 17 2007 - Helen: Sub-7:00 (OPT)…[wmv][mov]

  • posted October 13 2007 - Jackie (CrossFit Kids)…[wmv][mov]

  • posted August 4 2007 - Jason (Rob Miller)…[wmv][mov]
  • posted July 2 2007 - Jeremy…[wmv][mov]

  • Josh (Annie)…[
    mov    ] [wmv]

  • posted 22 June 2007 - J.T. (Annie)…[wmv][mov]
  • posted October 31 2007 - Karabel (Jon G. & E.C.)…[wmv][mov]

  • Kelly…[wmv][mov]

  • Kid’s Fran…[wmv][mov]
  • posted November 14 2007 - Linda (Nicole)…[wmv][mov]

  • posted April 17 2007 - Lynne (Brendan G.)…[wmv]
    [mov]

  • posted October 16 2007 - Mary at 7K ft (Rob Miller)…[wmv][mov]
  • Michael…[wmv]
    [mov]

  • Nancy…[wmv]
    [mov]

  • posted March 17 2008 - Nate (Eva T.)…[wmv][mov]
  • Snellen…[wmv]

  • posted February 2 2007 - Tabata Something Else, Rob Miller…[wmv][mov]

  • posted 31 May 2007 - Trevor Team WOD (Team Silver)…[wmv][mov]
  • Trevor @CFSC-2007…[wmv][mov]

  • posted April 15 2008 - Uneven Grace …[wmv][mov]

    • WODS

  • posted April 16 2008 - 100 Overhead Squats for Time (CrossFit LA) …[wmv][mov]

  • posted November 5 2007 - 100 Pullups for Time (Greg A.)…[wmv][mov]

  • posted November 6 2007 - 2 Minute Defense…[wmv][mov]
  • posted January 3 2008 - 30 Muscle-ups for Time (Pat Sherwood)…[wmv][mov]

  • posted April 3 2008 - 30 Muscle-ups w/ Weighted Vest (CrossFit Snohomish) …[wmv][mp4]

  • posted September 1 2007 - Back Squat/Ring Dip WOD (Kelly Starrett)…[wmv][mov]
  • posted December 13 2007 - Bag o’ Grace, San Francisco CF (Kelly Starrett)…[wmv][mov]
  • posted September 25 2007 - Bear Complex WOD…[wmv][mov]
  • posted 17 July 2007 - Bodyweight OHS + 50lb pullups (Speal and Dutch)…[wmv][mov]
  • Bottom to Bottom Tabata Squats… [rvmb]

  • posted 22 June 2007 - Box
    Jump/L-pullup/KTE WOD (Brendan)    …[wmv][mov]

  • posted August 2, 2007 - Brandon’s Bad Day…[wmv][mov]
  • Clean-Push press-Push jerk- Split jerk…[
    wmv    ][ mov]

  • Country WOD…[mov][ wmv]
  • posted September 18, 2007 - Couples’ Bodybuilding Gym Workout…[wmv][mov]
  • posted November 22 2007 - CrossFit Alexandria Success Story-Lauren Parker…[wmv][mov]

  • posted November 21 2007 - CrossFit Fairfax Men vs Women WOD…[wmv][mov]

  • CrossFit Housewives…[wmv]
  • posted May 16, 2007 - CrossFit Leg Day …[wmv]
    [ mov]

  • Dangerous…[wmv]

  • posted January 21 2008 - CrossFit LA TGU-Dip-Lunge WOD…[wmv][mov]
  • posted May 23, 2007 - DB C&J/Pullup WOD…[wmv]
    [ mov]

  • posted November 20 2007 - DB Snatch-Pullup WOD…[wmv][mov]

  • posted September 10, 2007 - Deadlift-Box Jump-Ring Dip WOD…[wmv][mov]
  • posted June 10, 2007 - Deadlift-HSPU-Jump WOD…[wmv][mov]

  • posted October 3, 2007 - Deadlift-Jumping Ring Dip-Rope Climb WOD (CF Fairfax)…[wmv][mov]

  • posted October 21, 2007 - Deadlift-L-pullup Mashup WOD (Brendan)…[wmv][mov]
  • posted May 27, 2007 - Deadlift-Pushup WOD (Brendan)…[wmv][mov]

  • posted July 28, 2007 - Deadlift/Run/GHD Situp WOD (Rob Miller)…[wmv][mov]

  • posted 24 June 2007 - Deadlift-Swim-HSPU WOD…[wmv][mov]
  • Dec 06 Seminar Workout…[wmv]

  • posted December 20 2007 - Diablo vs. One World…[wmv][mov]

  • posted December 12 2007 - Donkey Kong…[wmv][mov]
  • posted October 6, 2007 - Double-Under/Wallball 2-fer-1s (Zac)…[wmv][mov]

  • posted November 11, 2007 - Dumbbell Burpee/Pullup WOD…[wmv][mov]

  • June 14, 2007 - ECG WOD Experiment…[wmv][mov]
  • posted November 12 2007 - Eva T’s Austere Heavy Workout…[wmv][mov]

  • Fight on Friday…[wmv]

  • Five Kid’s Winter Workouts…[wmv]
  • posted December 23 2007 - FranLanta…[wmv][mov]
  • Front Squat WOD …[wmv]

  • posted December 30 2007 - Front Squat-Jumping Pullup WOD…[wmv][mov]

  • Goldstein-Sims Family WOD…[wmv]
  • Hang Clean-Pullup WOD…[wmv][ mov]

  • posted January 14 2007 - Hang Clean-Squat Thrust-Rope Climb WOD…[wmv][mov]

  • posted April 8 2008 - Hang Sq Clean-Slapping Pushups WOD …[wmv][mov]
  • Hot Mama Clean/Pullup WOD…[wmv][mov]

  • posted October 9 2007 - HSPU-Box Jump Mashup…[wmv][mov]

  • posted December 27 2007 - KB Snatch-Pullup WOD…[wmv][mov]
  • posted November 8 2007 - KB Swing-Pullup Tabatas…[wmv][mov]

  • posted 30 June 2007 - Lunge-Pullup WOD (Ronnie B.)…[wmv][mov]

  • posted April 4 2008 - Max Reps, 224 C&J Demo …[wmv][mov]
  • posted March 28 2008 - Maggie Does Maggie (CF Snohomish)…[wmv][mp4]

  • posted August 29 2007 - Med Ball Clean-Burpee WOD (Valencia Seminar)…[wmv][mov]

  • Mom and Daughter…[wmv]
  • posted May 21, 2007 - Muscle-up/Squat WOD (Annie)…[wmv][mov]

  • Nasty Girls…[wmv][mov]

  • Nasty Guys…[wmv]
    /[mov]
  • Overhead lunge/Burpee WOD…[mov][wmv]

  • posted November 1, 2007 - Overhead Squat-Muscle-up WOD…[wmv][mov]

  • posted February 11 2008 - Overhead Squat Pullup Experiment WOD…[wmv][mov]
  • posted July 12, 2007 - Post-Cert Trainer Chipper…[wmv][